Functional fitness fueling workout culture
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Functional fitness fueling workout culture
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About this listen
Let's be real—when do you actually bench-press in daily life? Across China, functional fitness is gaining momentum as people shift from isolated lifts to practical strength. It focuses on compound movements—lifting, twisting, pushing—building real-world ability that lasts. Just how functional is your fitness? / Throning: Dating for status (15:19). On the show: Steve Hatherly, Yushun & Yushan
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.