Fuerza femenina: el entrenamiento que está cambiando vidas y cuerpos
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Fuerza femenina: el entrenamiento que está cambiando vidas y cuerpos
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About this listen
Bienvenidos a El podcast de Jorge Puga, donde entrenamos juntos cuerpo, mente y actitud. Hoy vamos con un tema que me encanta: el entrenamiento de fuerza en mujeres. Vamos a romper mitos, hablar de salud real, de cambios físicos espectaculares, y de cómo la belleza femenina está evolucionando gracias al power del gym.
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