In this episode of Generation Foundation, also streaming on Keep It Dirty Podcast, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program.

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00:00 Introduction to Generation Foundation

02:08 Transforming Body and Fitness Journey

05:28 Nutrition and Meal Planning

09:54 Fitness Regimen and Competition Goals

11:52 Health and Safety in Fitness

Nick is transitioning to a military career in Hawaii.

He has transformed his body through weightlifting and CrossFit.

Tracking nutrition helped Nick achieve balanced meals.

Nick recommends finding a comfortable trainer for fitness guidance.

He focuses on strength training and Olympic lifting.

Nick plans to participate in online and in-person competitions.

He maintains a clean diet with one cheat day a week.

Nick's workout routine includes a mix of strength and conditioning.

He emphasizes the importance of knowing personal dietary needs.

Consulting a doctor before starting any fitness program is crucial.

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DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.