Fuel the Adventure: Why Active Women Need to Eat More Outdoor
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Fuel the Adventure: Why Active Women Need to Eat More Outdoor
-
Narrated by:
-
By:
About this listen
Long hikes, long rides, mountain air — and... no snacks?
In this episode, we dive into a crucial but often overlooked topic: why many active women unintentionally underfuel during outdoor sports and what it means for their hormones, energy, and long-term health.
From RED-S (Relative Energy Deficiency in Sport) to real talk about period loss, fatigue, and performance dips — I’m breaking down how to recognize the signs of low energy availability and why carbs, salt, and proper recovery are your best adventure allies.
Whether you're a runner, cyclist, hiker, or just love moving in nature — this is your reminder: strong, happy, and hormonally balanced starts with fuel.
Check out my FREE : "Outdoor Fueling Essentials for Women" Checklist on my instagram Bio : @womencoaching_nk
or write me an e-mail: ninakollmeier@gmail.com
Additional Resources:
Study: Recommendations and Nutritional Considerations for Female Athletes: Health and Performance - PMC
Gatorade Sport Science Institute: manore_sse_175.pdf
Uphill Athlete: Nutrition for the Female Uphill Athlete of Menstruating Age | Uphill Athlete
contact me via E-mail: kollmeiernina@gmail.com
instagram : Womenocaching_nk