Fuel Like The Pros | UTMB & Tour de France
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Fuel Like The Pros | UTMB & Tour de France
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About this listen
Tom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.”
Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics.
👉 Coaching: mindfulrunner.co.za
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