Meet Alex Wilson, a former international school teacher in Thailand who completely changed his life path 🌏➡️🌱. From the classroom to holistic health, Alex shares how he left the education system to focus on healing, nutrition, and overall well-being.

💡 In this episode, we dive into:

1. Alex’s journey from teaching abroad to finding purpose in Thailand 🏝️

2. His passion for holistic health, nutrition, and mindset mastery 🧠

3. The story behind his Optimize Program and how it helps people overcome challenges 💪

4. Practical tips to beat burnout, improve mental health, and create balance in life ⚖️

If you’ve ever thought about leaving the 9-to-5 grind, finding clarity, and building a healthier lifestyle in paradise, Alex’s story will inspire you 🌟.

👉 Don’t forget to like, subscribe, and hit the bell 🔔 for more inspiring conversations from Thailand!

#FruitingBodyPodcast #ThailandLife #InternationalTeacher #ExpatLifeThailand #HolisticHealth #NutritionTips #MindsetMatters #ThailandPodcast #LifeInThailand #MentalHealthAwareness #CareerChange #HealthJourney #HealingJourney #ThailandLiving #wellnesspodcast
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

🍄FRUITING BODY MUSHROOM'S SUPPLEMENTS ▼
▸ https://fruitingbody.co.th/

🙏THANK YOU TO ALL OUR SUPPORTERS :)

▸ SUBSCRIBE | https://www.youtube.com/c/FruitingBodyPodcast

🎧AUDIO VERSIONS ▼
▸SPOTIFY | https://open.spotify.com/show/7jmBtVQ7cRzV1vQiearseH
▸APPLE | https://podcasts.apple.com/au/podcast/fruiting-body-phuket-podcast/id1586653000

🔥OUR GUESTS SOCIAL▼
▸Alex Wilson's Instagram | https://www.instagram.com/alex_optimisefit

⛳ Ever dreamed of teeing off in paradise?

Join us as Matt Richardson, golf pro at Laguna Phuket and competitor on the Thai Senior PGA Tour, pulls back the curtain on Thailand’s vibrant golf scene. 🌴

After falling in love with Thailand during a 1999 holiday, Matt traded Sheffield’s dreary weather for Phuket’s tropical fairways. With over 20 years of experience, he breaks down what makes Thai golf unique — from grainy greens that demand aggressive putting to humid conditions that affect ball flight. 🏌️‍♂️

For anyone planning a golf trip to Thailand, Matt shares insider recommendations:

🌟 Phuket’s top courses like Blue Canyon and Red Mountain

💰 Budget-friendly gems in Hua Hin

🔥 Hidden gem alert: Dragon Hills — two players for just 1,500 THB

The chat also dives into the Thai Senior PGA Tour, where local pros regularly shoot jaw-dropping scores like 59 and 61! Matt’s practical course management tips and teaching philosophy will help golfers of all levels sharpen their game.

Whether you’re planning your first Thai golf getaway or looking to improve your swing, this episode delivers expert guidance to elevate your game.

✨ Ready to experience Thailand’s fairways for yourself?

Connect with Matt 👉 https://www.instagram.com/mattfit4golf

#golfthailand #golfphuket #lagunaphuket #thaiseniorpga #thailandgolfcourses #golfinparadise #golftravelthailand #huahtingolf #phuketgolf #dragonhillsgolf #bluecanyongolf #redmountaingolf #golftips #golflife #golflessonsthailand

🍄FRUITING BODY MUSHROOM'S SUPPLEMENTS ▼
▸ https://fruitingbody.co.th/

🙏THANK YOU TO ALL OUR SUPPORTERS :)

▸ SUBSCRIBE | https://www.youtube.com/c/FruitingBodyPodcast

🎧AUDIO VERSIONS ▼
▸SPOTIFY | https://open.spotify.com/show/7jmBtVQ7cRzV1vQiearseH
▸APPLE | https://podcasts.apple.com/au/podcast/fruiting-body-phuket-podcast/id1586653000

🔥OUR GUESTS SOCIAL▼
▸Matt Richardson Instagram | https://www.instagram.com/mattfit4golf
▸Contact Matt for Golf Lessons at https://golflessonsphuket.pro/

🌍 What keeps a Brazilian jiu-jitsu coach rooted in Thailand for eight years when he could return to the comforts of England or his native Brazil?

🤼‍♂️ Nando Borralho returns for his third appearance to share the real truth about expatriate life in Phuket. Fresh food that actually spoils 🥬, beaches accessible to everyone 🏖️, and safety levels that let him leave keys in his motorbike 🔑—these simple pleasures form the foundation of Nando's paradise.

The conversation dives into Nando's journey: from training at Gracie Baha to opening Delta BJJ at Boat Avenue 🥋. He also breaks down the visa runs to Laos ✈️, the dance of work permits 📑, and his role as an ADCC referee that keeps him connected to Phuket’s fast-growing jiu-jitsu community 🌐.

👨‍👦 Most touching are Nando’s reflections on raising his two sons in Thailand—structured routines, early bedtimes ⏰, and educational opportunities 📚 that contrast with his freestyle Brazilian childhood, yet give his kids a strong foundation.

As Phuket changes around him—traffic jams 🚦 replacing empty roads and construction popping up overnight 🏗️—Nando stays grounded: “Every change hurts. You’re moving, I’m moving, it hurts—it’s how much you like to hurt.”

✨ This balance of gratitude for Thailand’s gifts and acceptance of its challenges sums up the expat life perfectly.

👉 Reach out to Coach Nando on Instagram to learn about training at Delta BJJ, whether you’re a beginner looking for self-defense skills or an experienced practitioner sharpening your game in paradise.

#BrazilianJiuJitsu #BJJThailand #ExpatLife #PhuketLiving #MartialArts #ADCC #DeltaBJJ #PhuketThailand #BJJCommunity #JiuJitsuLifestyle #LifeInThailand #BJJFamily #PhuketLife #BJJTraining #ExpatStories #fruitingbodypodcast

🍄FRUITING BODY MUSHROOM'S SUPPLEMENTS ▼
▸ https://fruitingbody.co.th/

🙏THANK YOU TO ALL OUR SUPPORTERS :)

▸ SUBSCRIBE | https://www.youtube.com/c/FruitingBodyPodcast

🎧AUDIO VERSIONS ▼
▸SPOTIFY | https://open.spotify.com/show/7jmBtVQ7cRzV1vQiearseH
▸APPLE | https://podcasts.apple.com/au/podcast/fruiting-body-phuket-podcast/id1586653000

🔥OUR GUESTS SOCIAL▼
▸Nando's Instagram | https://www.instagram.com/coachnandoborralho/