From Trauma to Trust: Exploring Food, Culture, and Healing
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From Trauma to Trust: Exploring Food, Culture, and Healing
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About this listen
In this conversation, we explore the intricate relationship between nourishment, body trust, and healing. We discuss the importance of intuitive eating, the impact of cultural influences on eating habits, and the role of permission in fostering a healthy relationship with food. The dialogue also delves into the generational trauma surrounding food, the effects of social media on body image, and the significance of open conversations between parents and children regarding food and self-acceptance. Through personal anecdotes and professional insights, they emphasize the transformative power of trusting one's body and the necessity of creating a supportive environment for healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.