From Suffering to Thriving: Tom Cronin’s Portal
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From Suffering to Thriving: Tom Cronin’s Portal
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About this listen
Host Lisa Urbanski sits down with Tom Cronin—meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps you can use today. You’ll learn how to:
- Reframe crisis → catalyst with a simple 3-stage path (seeker → finder → sharer)
- Start mantra meditation correctly (what a mantra is—and isn’t)
- Calm the nervous system fast for sleep, focus, and emotional balance
- Build a daily practice that’s pleasant, sustainable, and retention-proof
- Pair meditation with life (work, relationships, leadership, creativity)
- Explore retreats & workshops as accelerators for deep reset
🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com.
📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.
Instagram: https://www.instagram.com/tomcronin/
Facebook: https://www.facebook.com/tomcronincoach
LinkedIn: https://www.linkedin.com/in/tomcronin1/
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