"The Bright Side Chronicles" is a podcast dedicated to exploring things that bring happiness, joy, and a sense of purpose to life. In this episode, hosts Nana Agyemang and Kerri Lewis sit down with wellness coach and speaker Kelly Knower to discuss the power of joy and the importance of cultivating it in your daily life. They delve into how shifting your perspective from "life happening to me" to "life happening for me" can be a catalyst for profound personal transformation. Kelly shares her powerful personal story of overcoming a serious health scare and how it led her to a deeper understanding of the mind-body connection and the healing power of joy. The trio also touches on the importance of embracing your authentic self, practicing gratitude, and the liberating feeling of not caring what others think.

Listen to this episode to discover:

• The importance of play and why it's a non-negotiable for a joyful life.
• The transformative power of shifting your mindset from a victim to a creator.
• How simple acts like going for a run or smelling a candle can change your entire energetic state.
• The concept that every action creates an opposite and equal reaction, and how that relates to your reality.
• The value of shedding relationships that no longer serve you to make space for those who embrace your true self.

Call to Action:

• If this episode resonated with you, please share it with a friend who needs a dose of joy.
• Leave us a five-star review on your favorite podcast platform to help others find our show.
• Visit Kelly Knower website, https://www.kellyknowerwellnesscoaching.com/ to learn more about her services and her upcoming wellness retreats.