From Stress to Strength - Building Resilience with Daily Practices
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From Stress to Strength - Building Resilience with Daily Practices
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About this listen
Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during stressful times. Because remember - the best way to build resilience day by day is to stay connected and be gentle with yourself.
Follow Dr Friede Kiernan on Instagram @dr.friedekiernan
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.