From Stress to Still: Breathwork That Works
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From Stress to Still: Breathwork That Works
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About this listen
Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.
You’ll learn:
- A 30-minute pranayama reset to calm your nervous system
- How to spot (and unblock) your most active chakra
- A quick heart–brain coherence habit for focus + peace
- The mindset flip: energy-first vs. fear-first living
- Beginner-friendly meditation cues you can use today
💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi
👉 Learn more about Mike’s program: learntolovebeingyou.com
🌐 Connect with Mike: Facebook | Instagram
Available on the following Platforms:
Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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