In today’s episode, Joanne dives into two simple, misunderstood products — one for skin and one for muscle — and explains why what something does matters far more than where it comes from.

This is a practical, science-backed conversation about cellular biology, not marketing hype.

MUSCLE MONTH STARTS IN LESS THAN 2 WEEKS! www.musclemonth.com

Joanne shares her personal experience using niacinamide powder as part of her nightly skincare routine — a product that costs less than $10 and has quietly delivered some of the best skin results she’s had.

In this segment, you’ll learn:

• What niacinamide (vitamin B3) actually is

• Why it’s a cellular support nutrient, not a cosmetic trick

• Its role in NAD⁺ production, cellular energy, DNA repair, and inflammation control

• Why niacinamide improves:

  • Skin barrier strength

  • Hydration retention

  • Redness and reactivity

  • Texture and overall resilience (over time, not overnight)

Joanne also explains why she prefers niacinamide in powder form, including:

• Greater stability

• No unnecessary fillers

• Fresh activation every time it’s mixed into a serum

• Complete control over dose

She discusses her experience using niacinamide from The Ordinary, a company known for simple, single-ingredient products without inflated pricing or marketing noise.

Find it on Amazon for under $7 https://a.co/d/aWfMIJr

A listener question sparks the second half of the episode:

If complete proteins come from animals, how can a plant-based amino acid supplement be high quality?

Joanne breaks this down clearly and practically.

You’ll learn:

• The difference between whole proteins and isolated amino acids

• Why plants are considered “incomplete” at the food level — but not at the amino acid level

• How amino acid supplements are produced using fermentation and purification

• Why once isolated, amino acids are chemically identical regardless of source

• Why muscle tissue does not care about labels, only:

  • Total essential amino acids

  • Leucine content

  • Proper ratios

  • mTOR activation

  • Muscle protein synthesis

This segment is especially relevant for:

• Midlife adults

• People with gut sensitivities

• Those struggling to hit protein targets

• Anyone losing weight and trying to preserve muscle

Whether it’s skincare or nutrition, the mistake is the same:

People judge the source instead of understanding the biology.

Cells respond to:

• Vitamins they recognize

• Amino acids they can use

Not branding, not buzzwords, not price tags.

AMINO ACIDS for under $20 https://a.co/d/1TpEODX

If this episode resonated, Muscle Month is where these concepts are taught in depth and applied correctly.

🗓 February 16 – March 14 🎯 10 live coaching calls 🎯 Full access to Joanne for the entire month 🎯 Training, nutrition, and strategy 🎯 365-day access to a deep content library (50+ resources)

If you want to:

• Preserve muscle during weight loss

• Understand leucine, mTOR, and protein strategy

• Stop guessing and start training with intention

👉 Learn more and join here: https://joannelee.com

• Supplements & education

• YouTube videos on amino acids, muscle, and metabolism