From Setback to Start Line: Returning the Runner to Running with Chris Johnson
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From Setback to Start Line: Returning the Runner to Running with Chris Johnson
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About this listen
In this episode, Luke sits down with Chris Johnson, physical therapist, coach, and founder of Zeren PT and Performance, to break down the art and science of safely returning runners to the sport after injury.
They explore what it truly means to “earn the right to run again,” the key criteria for reintroducing running, the common pitfalls made by both clinicians and athletes, and how to balance tissue healing with confidence, psychology, and performance. Chris also dives into load management, decision making, and the subtle nuances that often determine whether a return-to-run plan succeeds or stalls.
Whether you’re a clinician helping runners get back on their feet or an athlete navigating your own comeback, this conversation is packed with clear, practical, evidence-based insights from one of the most respected minds in running rehabilitation.
🎙️ Topics discussed:
The philosophy behind safe return-to-run protocols
When and how to resume speed work
Whether pain free running is necessary
Practical load management strategies
Common mistakes to avoid during return to sport
Building confidence and psychological readiness post-injury
Find Chris:📸 Instagram: @chrisjohnsonthept🌐 Website: chrisjohnsonpt.com