In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing.

She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits.

From understanding thought patterns to practical tools like meditation, shaking, and binaural beats, Betsy empowers us to separate from the inner critic and move toward self-compassion and clarity—while also shedding light on why it's so important to teach the next generation how their brains work.

🧠 The default mode network (DMN) drives negative self-talk—but we can shift out of it.

🌀 You are not your thoughts—just because they appear doesn’t mean they’re true.

🌿 Practices like meditation, shaking, and binaural beats help calm the DMN and release stress.

🧬 Stress and trauma can rewire brain function—but so can healing.

💞 Positive human connection is a powerful tool for mental regulation.

👧 Teaching teenagers how their brains work can empower a generation of emotional resilience.

🧠 03:26 – What is the Default Mode Network (DMN) and why does it matter?

10:14 – How stress and trauma reshape your brain’s wiring
15:20 – Practical tools for rewiring your brain after trauma
19:34 – Why human connection is essential for healing
24:04 – Teaching the next generation to understand their minds
30:26 – How to shift out of the DMN and reclaim your power
36:35 – The healing power of doing what you love

https://betsyholmberg.com

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