From “Not a Gym Person” to Strong and full of energy at 70
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From “Not a Gym Person” to Strong and full of energy at 70
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About this listen
Lorraine is one of our most inspiring clients and she’s here to share her story. At 65 she didn’t see herself as a gym person. At 70, she’s stronger, fitter, more energised, and more confident than ever.
In this hilarious conversation, we talk about:
• the moment she realised it was time to put her health first
• how strength training transformed her energy, mindset and daily life
• the fears she had at the start, and how she worked through them
• why community matters - especially in your 60s and 70s
• her message for any woman who feels it’s “too late”
This episode is for EVERY woman who needs a reminder that age is not a barrier — it’s an opportunity.
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