From Nervous to Natural — Overcoming Speaking Anxiety
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From Nervous to Natural — Overcoming Speaking Anxiety
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About this listen
In this episode, we dive into one of the most common fears: speaking anxiety. I share practical techniques to help you move from feeling nervous to speaking with confidence and ease. We talk about the power of consistent practice—practicing so much that speaking begins to feel natural rather than forced. I also introduce Mel Robbins’ Five-Second Rule, a simple but powerful tool to interrupt negative thoughts and shift the stories we tell ourselves. By changing judgment and fear into empowering inner dialogue, you can start overcoming anxiety and show up more confidently, especially when speaking in public.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.