Healing is a marathon, not a sprint. You have to be 1% better every day.

In this powerful conclusion of Episode 26, Tracy and Coach Rob (Founder of Battle Harder) discuss what it truly means to break generational curses and lead a life of transparency. From being a 10-year Navy Vet to surviving the toxic culture of federal law enforcement, Rob shares how he reinvented himself through Fitness, Mindset, and Discipline.

Learn why vulnerability is a man's greatest strength and how a supportive partner can become an emotional support pillar in the darkest times.

Get in touch with Coach Rob:
http://www.battleharder.com
FB: https://www.facebook.com/robert.wheeler.5070
IG, TikTok and LinkedIn:@battlefitted

Key Highlights in this Episode:

• Breaking the Cycle: How to show love to your children differently than your parents did.
• Radical Honesty: Why hiding nothing is the key to a healthy relationship.
  Personal Development: The power of gratitude, journaling, and systems over motivation.
• Fitness redefined: It’s not just about the gym—it’s about moving your body to change your mind.
• The 90-Day Transformation: Why consistency beats intensity every time.

A man without purpose is a dangerous thing. Join us as we find our purpose together.

Connect with Trauma Rock Stars:
Instagram: @TraumaRockStars
Facebook: @TraumaRockStars
TikTok: @TraumaRockStars
YouTube: @TraumaRockStars
Email: podcast@traumarockstars.com

0:00:00 - Intro: Welcome Coach Rob
0:01:24 - The Navy & Military Police Years
0:02:45 - Stacking Trauma on Trauma: The Law Enforcement Reality
0:04:15 - The Breaking Point: Closing the Gym & Starting Over
0:07:00 - The Identity Crisis: Why Veterans struggle to transition
0:10:55 - The Shift: Starting with Gratitude
0:13:40 - Redefining Masculinity & Communication
0:20:30 - Breaking Generational Curses: Loving your kids differently
0:22:15 - Honesty in Relationships: He who has nothing to hide, hides nothing.
0:24:40 - The Battle Harder Podcast: Becoming the Veteran Joe Rogan
0:26:40 - Systems & Discipline: Why Coach Rob doesn't rely on motivation
0:30:00 - Non-Negotiables: Water, Gratitude, and No-Phone Mornings
0:32:00 - Faith & Spirituality: Finding purpose in the struggle
0:35:45 - The 1% Rule: It’s a marathon, not a sprint
0:38:00 - Crawl, Walk, Run: How to start your fitness journey
0:39:45 - Disclaimer & Closing Thoughts


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