From Masking to Movement: Oli’s Spicy Spirit
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
From Masking to Movement: Oli’s Spicy Spirit
-
Narrated by:
-
By:
About this listen
What happens when your brain and body never seem to be on the same page?
You get Oli, a Personal Trainer who helps neurodivergent folks find safety and strength through movement.
We talk about ADHD 101, pre-diagnosis masking, and how to train without falling into self-blame or burnout. It’s about self-compassion, curiosity, and giving your body the patience your brain rarely gets.
P.S. If you’ve ever cried mid-workout and called it “sweat,” this one’s for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.