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In this deeply heartfelt episode of Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) open up a transformative conversation about what it truly means to love, forgive, and heal both emotionally and spiritually.

Together, they explore how judgment from others and ourselves creates invisible layers of mental stress that keep us from experiencing peace and connection. Drawing from faith, psychology, and lived experience, they reflect on how the love shared by divine figures like Jesus, Krishna, and other messengers of light was always unconditional, compassionate, and healing — a love that humanity often forgets in its race toward perfection.

Dr. Sidhana also sheds light on an often-overlooked area of women’s mental health: the emotional and hormonal fluctuations that accompany the menstrual cycle. Through insights from HealCycle, she emphasizes how understanding these natural rhythms can lead to greater empathy, communication, and self-compassion for both women and those who love them.

This conversation is a gentle reminder that healing begins with love over judgment, empathy over ego, and forgiveness over fear.

✨ “True healing begins when we choose to see ourselves and others through love.”

🗓️ Wednesday | 12 PM EST | LIVE
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