From Injuries to Podiums: How Cheryl Brost Became a 3x CrossFit Champion
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From Injuries to Podiums: How Cheryl Brost Became a 3x CrossFit Champion
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About this listen
In this episode of the Comeback Athlete Podcast, I sit down with Cheryl Brost, 3x CrossFit Games Champion and one of the most inspiring athletes in the sport. We talk about:
✅ Battling back from career-threatening injuries
✅ What it takes to train like a champion in your 40s and beyond
✅ The mindset shift needed to keep competing—and winning—through life’s ups and downs
✅ Her legacy in CrossFit and what keeps her motivated today
Whether you're a former athlete or just someone looking for a second wind in life, this episode will light a fire under you.
👉 Want to train like a champion again—without burning out or breaking down?
Comeback Athlete offers personalized remote coaching for former athletes ready to look, feel, and perform like athletes again.
💪 Apply for 1:1 Coaching Today:
📩 comeback-athlete.com
📥 Or email us directly at: blake@comeback-athlete.com