In today’s inspiring episode of the Growth, Grace, and Gratitude podcast, host Ari Bliss welcomes Sylvia Subirana, a clinical psychologist and head of content development at Unconscious Moderation (formerly MyDry30), an innovative app aimed at helping individuals manage their relationship with alcohol. The conversation delves into the importance of combining conscious and unconscious techniques for personal growth, particularly in the context of addiction recovery. Sylvia emphasizes the role of hypnotherapy as a powerful tool to access the unconscious mind, allowing individuals to make healthier choices aligned with their values. The episode encourages listeners to embrace their emotional experiences & to be patient with their healing journeys. Sylvia shares practical advice on how to sustain progress in reducing alcohol consumption, emphasizing the importance of self-awareness & understanding one's emotional triggers. The conversation concludes with a reminder that change takes time and that small, manageable steps can lead to significant transformations in one's life.

Chapters

00:00 Introduction to Personal Growth

01:18 Role of Hypnotherapy in Addiction Recovery

06:21 Understanding Shame vs. Guilt

12:53 Tools for Sustainable Change & Self-Reflection

18:18 Connecting with Values for Long-Term Recovery

Silvia Subirana (@um_app_ on Instagram) is a clinical psychologist & Head of Content Development at Unconscious Moderation (former MyDry30), an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment.

Website: https://um.app/

Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

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