In this heartfelt episode, Amy opens up about a recent family crisis that brought her to her knees - and the quiet resilience that helped her rise again. Through personal reflection, she explores the science of co-regulation, the role of community in healing, and what clinical psychologist Dr. Matt Zakreski calls “psychological capital” - hope as something we can actively build through small acts of connection.

You’ll leave with compassion, clarity, and a practical 5-step plan for crisis moments - so you can respond with love, not fear.

Resources Mentioned:

Dr. Matt Zakresky — In the Business of Hope: How to Keep Believing When Things Feel Impossible

Dr. Mona Delahooke — The Developmental Iceberg: Looking Below the Surface of Challenging Behaviors

Crisis & Suicide Lifeline (U.S.) — Call or text 988

Find a Helpline (International) — findahelpline.com

📄 Download Amy’s ND-Accommodating Family Safety Plan - a neurodivergent-affirming guide to help you stay grounded and prepared during emotional storms.
❤️ Get your free copy by clicking HERE

Join the waitlist for Amy’s new 12-week parent course:
“Raising Kids with Big, Baffling Behaviors - a course for parents” - created by Robyn Gobbel and led by Amy Kotha. Adapted for families raising sensitive, PDA, or neurodivergent kids who need a new kind of understanding.
Join the Waitlist → Click HERE