🎧 Episode Summary

In this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership.

Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and trauma responses — revealing how fear, control, and hypervigilance can keep the nervous system stuck in survival. Lori shares how she combined brain retraining, somatic awareness, and self-compassion to reclaim her health, build resilience, and teach others to do the same.

Listeners will walk away with a renewed sense of possibility, practical tools for guiding the limbic system, and the empowering reminder that you don’t have to fix yourself — you can befriend your body and lead it home to safety.

Show Notes

[00:00 – 06:45] Lori’s 20-year struggle with chronic fatigue, mold toxicity, and isolation — the moment she realized it wasn’t just physical, but rooted in the brain and nervous system.

[06:46 – 14:55] The fear-based loop of control and hypervigilance — how trauma from early life (foster care, surgeries) shapes lifelong nervous system patterns.

[14:56 – 22:20] From biohacking and protocols to brain retraining — Lori’s shift from fixing to feeling and how joy, curiosity, and gentle action started her recovery journey.

[22:21 – 30:10] Top-down meets bottom-up healing — blending neuroplasticity with somatic awareness, learning safety through baby steps, and finding that “window of tolerance.”

[30:11 – 41:50] The nervous system as a “dragon”: Lori’s metaphor from Rewire Your Wellness — how befriending our body, thoughts, and environment transforms healing.

[41:51 – 51:40] Five foundational principles of neural retraining — from compassionate awareness to self-leadership and creating supportive relationships.

[51:41 – End] Practical steps for those in chronic sensitization, how to guide the limbic system daily, and Lori’s offerings — her book, courses, and YouTube channel.

About Lori

After reversing her own diagnoses of Lupus, chronic fatigue syndrome, and multiple food and environmental sensitivities, Lori Clemmons discovered the incredible healing potential of self-directed neuroplasticity. Today she’s a wellness coach, author, and speaker who guides women living with chronic illness, pain, fatigue, and anxiety to create the conditions for real healing by building safety with their nervous system. Through her Compassionate Self-Coaching approach, Lori helps people move out of survival mode and into lives of resilience, joy, and peace. She’s the author of Rewire Your Wellness and creator of the Reclaiming Your Life group coaching program.

Connect with Lori

https://www.LoriClemmons.com

https://www.facebook.com/LoriClemmonsCoach

https://www.instagram.com/loriclemmons

https://www.youtube.com/@LoriClemmons

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