From Fad Diets to Fitness: Dieting antics from before you knew me, cover art

From Fad Diets to Fitness: Dieting antics from before you knew me,

From Fad Diets to Fitness: Dieting antics from before you knew me,

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In this candid episode, the host shares her personal journey from years of fad dieting, smoking and feeling unathletic to becoming a healthier, fitter version of herself in her mid-thirties. She explains why she once felt unqualified to be a personal trainer, the harmful habits she tried, and how accountability and consistency — not quick fixes — changed everything.

She offers reassurance that where you start doesn’t determine where you can go, and invites listeners to reach out about their habits and goals, mentioning her coaching program and upcoming 40 Fit support.

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching
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