From Drinking to Discipline with Cyrus Rustom
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From Drinking to Discipline with Cyrus Rustom
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About this listen
In this episode of Inside Addiction, host Luke Worsfold sits down with Cyrus Rustom, a former Royal Marine Commando who battled childhood trauma, military hardships, and addiction. After years of heavy drinking, a near-fatal accident in Afghanistan gave him a wake-up call, forcing him to rethink his life.
Cyrus shares how he transitioned from self-destructive habits to self-discipline, using fitness, mindset shifts, and personal growth to rebuild his life. He opens up about his struggles with alcohol, the challenges of recovery, and the importance of having a purpose beyond addiction.
🔹 What You’ll Learn:
✔️ How childhood trauma led to heavy drinking
✔️ The life-threatening moment that changed everything
✔️ Why he chose discipline over addiction
✔️ The role of exercise in mental and emotional recovery
✔️ How to create a life worth staying sober for
Follow Cyrus Rustom:
📸 Instagram: @coachcyrus
Follow Inside Addiction:
🌍 Website: Inside Addiction
📺 YouTube: Lisa Inside Addiction
💬 What was your biggest takeaway from Cyrus’s story? Let us know in the comments! 👇