In this episode, we explore what forgiveness really means after betrayal and why it cannot simply be declared with words. True forgiveness shows up in behavior, in how you speak, respond, and treat the people connected to the past hurt. Before allowing someone back into your life, it’s important to ask whether resentment is still quietly influencing your actions. If old pain continues to surface through subtle mistreatment, distance, or displaced anger, it may be a sign that healing is still in progress. This conversation is about honesty with yourself, accountability in relationships, and making sure reconciliation is rooted in clarity rather than unresolved hurt.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

In this episode, I share my thoughts on the Netflix show Love Is Blind and what it reveals about self-worth in dating. Watching the women on the show, I couldn’t help but notice how easy it is to lose sight of your own needs when the goal becomes getting chosen. Instead of asking whether someone truly fits you, it’s tempting to reshape yourself to fit what you think someone else wants. This conversation explores the subtle ways self-worth can get tangled up in being picked, and why love should never require you to shrink or perform to feel valuable.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

In this episode, I reflect on a recent divorce announcement from a public figure who shared that she and her soon-to-be ex are still speaking daily and working through the process together. It sparked a deeper conversation about what separation can look like when there isn’t open hostility, and how, in my own experience, staying connected for a season after the initial pain settled felt supportive rather than confusing. We talk about boundaries, clarity, co-parenting, and the idea that divorce does not always have to mean resentment or war. Sometimes healing looks quieter and more collaborative than people expect.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

When anger escalates into rage, it can leave you feeling unsettled long after the moment has passed. In this episode, I share five steady reminders for women who have found themselves on the receiving end of someone else’s intensity. This conversation isn’t about managing another person’s emotions or assigning blame. It’s about validating your experience, honoring your nervous system’s response, and staying connected to yourself when conflict stops feeling contained.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

*** TRIGGER WARNING****

In this episode of Many Moments, Many Lessons, I reflect on a journal entry that marks a shift from contained conflict to something more destabilizing. Drawing from my writing at the time, I talk about what it felt like when anger escalated into rage, how the emotional climate of the relationship changed, and how unpredictability quietly took hold. This episode isn’t about labels or conclusions, but about naming the moment when something crossed a line and began to feel different.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Some arguments grow far beyond the issue that started them, leaving you wondering how things escalated so quickly. In this episode, I walk through five signs that a conflict may be fueled by unresolved resentment rather than the present situation. If you’ve ever felt like one moment opened the door to many others, this episode offers language and clarity without telling you what to do next.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

In this episode of Many Moments, Many Lessons, I revisit a journal entry that captures what it’s like to apologize in good faith, only to realize that the conflict was never really about the moment in front of you. I reflect on how unspoken resentment can snowball beneath the surface, making sincere apologies feel ineffective or dismissed. This episode explores the confusion that comes from responding to the present while being judged for a past you were never allowed to fully see.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

Noticing silence as a pattern in a relationship can be unsettling, especially when it brings more questions than answers. In this episode, I share five gentle ways to steady yourself when unspoken communication starts to feel confusing or heavy. This conversation isn’t about confronting or fixing silence, but about supporting yourself as awareness begins to form and learning to stay grounded while clarity unfolds.

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Want that chapter checklist just Click Here!

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

you can email me at devastatedtodivorced@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"