From Couch to Trail Start Hiking, Safely
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From Couch to Trail Start Hiking, Safely
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About this listen
Are you ready to start hiking but worried about injury?
In From Couch to Trail: Starting Slow Without Injury, we guide you through a gentle, safe approach to get moving — no rush, no pressure, no risk. Learn how to prepare your body, pace yourself, and take the first steps toward the trails with confidence.
Because adventure is for everyone — and it’s never too late to begin.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.