From Confusion to Clarity: Ignore the “Why” to Ease Anxiety
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From Confusion to Clarity: Ignore the “Why” to Ease Anxiety
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About this listen
In this conversation, Ebonii discusses the detrimental effects of 'why' questions on anxiety and how shifting to 'what' and 'how' questions can empower individuals to take action and regain control over their thoughts. She provides practical strategies for reframing anxious thoughts and emphasizes the importance of self-awareness in managing anxiety.
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