From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing cover art

From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing

From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing

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00:00 Overcoming Burnout: Finding Support

06:18 Signs of Job Stress Realization

07:13 First Responder Stress Warning

11:52 Brother Finally Understands Overnight Shift

13:46 "Use Your Time Off"

19:48 "Johnny: From Cop to Trainer"

22:58 "First Responders Need Diverse Friendships"

26:38 "Easy Access to Healthy Living"

27:40 "First Responder Support Resources"

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.