In this episode of the Teacher Fellows Podcast, hosted by Ryan Rarick, the focus is on understanding and overcoming teacher burnout. Despite the absence of co-host Lauren Merkley, Ryan leads a valuable discussion with guests Lindsay Hinkins and Rachel Robins from Utah's fifth cohort of Teacher Fellows. The conversation covers the causes of burnout, such as decision fatigue and emotional exhaustion, and offers practical strategies for mitigating it. Key suggestions include setting boundaries, finding support, and practicing mindfulness. The episode concludes on a hopeful note, discussing positive shifts in the profession and the growing awareness and dialogue around teacher well-being.

00:00 Introduction and Topic Overview

01:12 Meet the Guests: Lindsay Hinkins and Rachel Robins

03:29 Defining Teacher Burnout

04:29 Causes of Burnout and Early Career Challenges

07:52 Strategies to Overcome Burnout

09:15 The Importance of Boundaries and Support

11:53 Mindfulness and Mental Health Practices

17:47 Positive Reinforcement and Admin Support

19:18 Conclusion and Final Thoughts

GUESTS ON EPISODE:

• Lindsay Hinkins - District Digital Learning Specialist, Carbon School District
  • Instagram: @lindsayhinkins
• Rachel Robins - Secondary ELA, Washington County School District
  • Instagram:@therealmrsrobins

ADDITIONAL RESOURCES:

• “The Let Them Theory” book by Mel Robbins

SOCIAL MEDIA CONNECTIONS:

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Teacher Fellows Website: teacherfellows.org

Linkedin: Utah Teacher Fellows

Twitter: @TeachFellowsPod or @HSG_UT

Instagram: @TeacherFellowsPodcast or @hsg_ut

Facebook: @utahteacherfellowsprogram

Email us: socialmedia@hopestreetgroup.org

PART OF THE SHOW

Hosts:

• Lauren Merkley (insta: @lmerkles) -- Taught AP English Language and Composition, Creative Writing in Granite School District, 2020 Utah Teacher of the Year
• Ryan Rarick (insta: @raricks_room) -- Education Pathway Teacher for Washington Country School District, 2025 Rising Teacher Leader of the Year

Executive Producer:

• Kayla Towner (insta: @itsteachertowner) -- Taught elementary education K-6th, Technology Specialist, Project Manager, Podcast Producer, Teacher Engagement Lead, and the 2020 UCET Outstanding Young Educator Award

Info Drop Spokesperson:

• John Arthur (insta: @9thEvermore) -- Co-Director of the Teacher Fellows, 6th Grade Teacher in Salt Lake School District, 2021 Utah Teacher of the Year, 2021 National Teacher of the Year Finalist.