Kathy Taylor is the Founder of Kathy Taylor Coaching, a practice that empowers high-achieving women to cultivate presence, clarity, and self-trust. She blends nervous-system science, embodiment techniques, and equine-assisted work to help clients shift from perfectionism to confidence. Kathy holds certifications as a coach and equine professional and has trained in Applied Neurology and Natural Lifemanship. Her mission is to help women claim their space, honor their wholeness, and lead from a place of fullness instead of exhaustion.

Some days, success feels like something you have to chase. You push a little harder, speed up a little more, and hope your body keeps up. But what if the real key to lasting progress is learning to slow your internal pace before everything around you speeds up? What might unfold if settling your system became the first step instead of the last?

According to Kathy Taylor, a nervous system and somatic practitioner who helps women shift from chronic striving to grounded clarity, sustainable success starts with regulation. She explains that when your body transitions from survival mode, you stop reacting and start choosing, which changes everything you build. Kathy describes how subtle cues in breath, posture, and pacing reveal what your nervous system is trying to protect. She provides examples of feeling "buzzy" and pulled in every direction during dysregulated moments, and how returning to simple sensations, such as feeling her feet on the floor, restores her sense of self.

In this episode of The Soul Soothing Podcast, Christiane Witt is joined by Kathy Taylor, Founder of Kathy Taylor Coaching, to discuss calming the nervous system for sustainable success. They explore how regulation shifts overthinking into clarity, why slow presence can be more productive than hustle, and how nervous system awareness strengthens boundaries. Kathy also explores building internal capacity so your business grows without overwhelming your body.