Are you haunted by the ghosts of a failed relationship? Do you find yourself constantly reliving old memories, wondering "what if," or tempted to check in on an ex? Are you stuck in a painful spiral after the loss of a loved one? In this episode, we use the powerful story of Lot's family to dissect why we cling to a past that is meant to be destroyed. We'll discuss practical ways to resist the urge to look back and offer actionable strategies for letting go. This isn't about forgetting; it's about shifting your gaze forward so you can rebuild your own city from the ground up, no longer chained to the pillars of what once was.

Link to some free journal prompts:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

Welcome Back to Sacred Sunsets. Today, I want to highlight how Grief can be a powerful catalyst for rebirth and renewal. I really hope what this has meant to my life right now is conveyed and perhaps can inspire you to make some changes in your own life.

Link to some free journal prompts:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

Let’s face it, loss of any kind sucks! It can upend all that we knew about life and leave us reeling. Some people never recover and go down a deep dark road that they never return from. It doesn’t have to be like that though! Such transitions in life can be an amazing catalyst for reflection, growth, and deeper appreciation of the human experience. I look forward to delving into this deeper in this episode!

Link to some free journal prompts:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

Hello beautiful souls! Welcome back to this week’s episode of Sacred Sunsets. It’s amazing how much can be covered on grief and still not repeat yourself. This week, I was scrolling Facebook and someone asked for podcasts on anxiety and grief. I felt this was probably not a coincidence that I came across that because that’s exactly what I’ve been struggling the most during my current grief experience and what would be better than to cover this while it’s fresh in my life and hopefully in turn help others who are experiencing the same. I look forward to this conversation!

Link to some free journal prompts:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

I again apologize for missing an episode last week. Life has had one challenge after another lately and I just couldn’t pull it off.

As I mentioned in my last episode, my marriage has erupted as of late, sending me through my own grief healing journey. One thing that has become readily apparent to me is those who step up to the plate when life gets tough. It got me thinking about the quality of people we surround ourselves with at all times but especially during the tough times such as in the loss of a loved one, to divorce, or whatever other trial you may go through.

Believe it or not, who we surround ourselves by can make or break the amount of suffering through the process. That’s what we’re going to get into this episode.

Link to the journal prompts I referred to:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

Welcome back to today’s episode. I missed posting an episode last week and I’m deeply sorry for that. My world got a little shaken up and I just couldn’t but I’m back. We’ve been undergoing a series. Today’s episode is on how adopting a growth mindset can help you on your healing Journey through grief. Typically this podcast is about grief from the loss of a loved one to death but I’m going through my own grief journey right now of losing the love of my life to himself and his choice to walk away. Due to that and the real feelings I’m experiencing right now, I hope to be able to speak to you all in a more personal way without making it about me and wallowing in the grief—more of the understanding I’m currently having. Let’s get to it.

Link to the journal prompts I referred to in this episode:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

For the past few weeks we’ve been in a series, following the episode I released in May called “Beyond the Shell: Rebuilding Identity in grief.” If you haven’t listened to it, I encourage you to go back and do so. We seek to understand how we can rebuild our lives and identities when everything we know feels lost. That episode covered several tools that can help with that process. Since then, we’ve been breaking that apart and going into more detail of each tool. Today, we cover mindfulness and how that can help us rebuild our identity and heal from our loss.

Link to the journal prompts I referred to in this episode:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com

Today is the third episode breaking down a previous episode on aspects of grief healing. The topic of this episode is on how rituals and traditions play a crucial role in grief healing.

Link to the journal prompts I referred to in this episode:

https://forms.gle/Ez55BudNNVrd8L639

Kristy's Contact Information:

Email: kristy@sacredsunsets.com
IG: www.instagram.com/kristy_ross79
IN: www.linkedin.com/in/kristy-ross-260404177/
Web: www.sacredsunsets.com