Valencia Yearwood’s path to the stage wasn’t a straight line — it was a bold detour. A dancer since childhood, Valencia once planned to become a doctor, studying biology at Syracuse University before realizing her true calling was in the arts. In this episode, Valencia shares how she pivoted from science to performance, what she learned from her early days as an extra on film sets, and how storytelling became her life’s purpose. A Tony-nominated actor, producer, and director, Valencia reflects on discipline, faith, and the power of telling Black stories with truth and intention.

Damon Venable spent 35 years behind bars—and emerged with a mission. In this episode of Frolic and Detour, Damon shares his powerful journey from incarceration to advocacy, reflecting on resilience, redemption, and the fight for justice. His story is one of transformation, second chances, and the power of using your voice to change lives.

Roxanne Richards, Ph.D. didn’t start her journey in mental health—she found her way there after exploring several different careers, each one bringing her a step closer to her true purpose. In this episode of 𝐹𝘳𝑜𝘭𝑖𝘤 𝘢𝑛𝘥 𝘋𝑒𝘵𝑜𝘶𝑟, she opens up about that winding path and the powerful lessons she’s learned along the way.

We talk about the lasting emotional impact of COVID-19, the rising rates of trauma, and why so many people—especially in communities of color—are now recognizing the need for therapy. Dr. Richards shares her thoughts on when it’s okay to seek therapy privately, and when it might be more helpful to bring loved ones into the process.

Dr. Richards also discusses the work she’s doing through her YouTube channel to make mental health conversations more accessible and relatable. Whether you’re feeling stuck, curious about therapy, or just in need of a little inspiration, this conversation is for you.