On this episode of Friends Not Fans, Sofa and Tia speak with Tommy from Only The Poets. They speak about their upcoming debut album "And I'd Do It Again", and its singles such as "Guess She's Cool". With such a huge milestone coming, Tommy reminisces on how the album brings together who they are as a band, and some of his favourite fan moments. To celebrate it's release the band are performing at Brixton Academy next February, with tickets listed for £1 to make the show accessible to fans - it's not one to miss.

On this episode of FNF, Sofa and Tia talk to Pablo Brooks all about his single 'Number One Girl', and his experiences of broadening his musical horizons to release music that feels true to himself. As someone both hosts have followed for years, this is a very special and fun episode. Enjoy!

On this episode Sofa and Tia talk with Emily James, a singer-songwriter known for her cinematic sound. Emily dives into moments suspended in time with her newly released project Summer Nostalgia. The collection reflects on a decade of travel between LA, London, and New York—and the bittersweet return to her roots after so many years away. With emotional depth and rich storytelling, Emily invites listeners into a world of love, loss, and reflection.