Friday Flow: Coordination Over Force (Ten-Minute Morning Practice)
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Friday Flow: Coordination Over Force (Ten-Minute Morning Practice)
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About this listen
This is your Friday integration flow.
In today’s audio-first Ten-Minute Mornings practice, we move continuously through Crescent Lunge, Warrior II, Peaceful Warrior, and into Warrior III — linking each shape with breath instead of momentum.
The emphasis isn’t speed. It’s coordination.
Each transition sets up the next. By the time you arrive in Warrior III, balance isn’t dramatic — it’s built.
If you’re listening without watching, don’t worry about doing it “right.” Move honestly. Let your breath lead. Take up the amount of space that feels steady and sustainable in your body today.
Here's the YouTube link if you want to practice with video.
https://youtube.com/live/SEzBC6WMxAw?feature=share
Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga
TIMESTAMPS
00:00 Welcome + Intention
00:00:46 Arrive at the Top of the Mat
00:02:03 Flow Round 1 — Crescent → Warrior II → Warrior III
00:06:21 Flow Round 2 — Second Side
00:10:37 Seated Twist
00:12:05 Closing + Sendoff
If this practice helped you feel more steady, carry that into your day. Smooth beats force. Coordination beats effort.
Follow, rate, and review if this daily practice supports you — and I’ll see you tomorrow.