Fresh Start for Weight Loss: 15-Minute Walking Workout | Ep 50
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Fresh Start for Weight Loss: 15-Minute Walking Workout | Ep 50
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About this listen
Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout.
You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier.
Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com.
You can do this as an indoor walking workout, on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway point.
If you want to walk to lose weight, have more energy, get in a better mood, or just be reminded to keep moving, press play.
I also somehow end up talking about dancing to Lady Gaga, being a “carbetarian” vegetarian who didn’t eat vegetables, and chocolate chips in oatmeal. Because, why not?
Tap Follow/Subscribe so next week’s walk is already waiting for you when you need it.
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