In this episode of the Masters Swimming Podcast, mother and daughter duo, Heidi and Vivien Bell-West, share their experiences along with their family legacy connected to Captain Matthew Webb, the first person to swim the English Channel. Preferring to sprint rather than swim long distances, Heidi has won global medals and set new national records this year in the 55-59 category.

Vivien, a mum of nine children, relies on 80 years’ experience of participation and coaching, and regular gardening, to keep her speed up.

This delightful conversation also covers early years swimming in Jamacia, being a swim-mad family and training in Australia for several months of the year. Heidi and Vivien will compete together at the National Short Course Championships and offer valuable advice for those considering entering the world of masters swimming. Presented by Helen Gorman.

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In this episode of the Master Swimming Podcast, host Helen Gorman speaks with Chris Harris, a sports scientist from Precision Fuel and Hydration, about the importance of hydration for swimmers.

They discuss how sweat rates differ in swimming compared to land sports, the role of electrolytes, and effective hydration strategies. Chris explains the impact of dehydration on performance, the causes of muscle cramps, and the effects of caffeine on hydration levels and athletic performance.

The conversation also touches on hydration needs for different age groups and the importance of listening to your body regarding thirst and hydration.

Link to Precision Fuel & Hydration: https://www.precisionhydration.com

Knowledge Hub: https://www.precisionhydration.com/performance-advice/

Book a free consultation: https://www.precisionhydration.com/book-a-video-consultation/

What happens when your shoulder suddenly goes ping, and the only way back to the pool is through surgery? For many swimmers, years of relentless arm rotations can take their toll, leading to chronic overuse injuries.

In this episode, record-breaking masters swimmers Nicola Latty and Eddie Riach discuss their journeys through surgery, rehab, and the determination it takes to return to training and racing at a high level.

From navigating expert medical advice to staying mentally resilient, they share insights into the setbacks, small victories, and smart training adjustments that shaped their comebacks. Whether you’re a swimmer facing similar challenges or simply intrigued to hear their stories, this conversation offers inspiration and practical takeaways for the next time life throws the unexpected at you.