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Freedom from Attachment

Freedom from Attachment

By: Tracy Crossley
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About this listen

 A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.All rights reserved
Episodes
  • #827: Blocking Love from Your Life (Part 2)

    #827: Blocking Love from Your Life (Part 2)
    Nov 26 2025
    You think you're being nice. Accommodating. A good partner. But here's the truth: people-pleasing is killing your relationship. Every time you don't speak up because you're afraid of conflict, you're building distance. Every time you sacrifice and keep a mental scorecard, you're choosing resentment over love. Distance is not love. In this episode, Tracy gets raw about what really blocks intimacy—and it's not your partner's annoying habits. It's your refusal to own your feelings, speak your truth, and stop expecting the other person to make everything perfect. Using a real example from her own marriage (spoiler: it's about morning routines and walking the dogs), Tracy breaks down why speaking up isn't about changing your partner—it's about valuing yourself. In this episode, Tracy explores: * Why people-pleasing is manipulation, not love * How to speak your truth without expecting your partner to change * The difference between accommodation and sacrifice * Why you need to stop punishing yourself (and your partner) * How to accept that you can disagree and still be together "If you expect the other person to take care of you emotionally, you're going to be [upset] all the time. I don't feel like living that way." ~ Tracy Crossley
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    27 mins
  • #826: Blocking Love from Your Life (Part 1)

    #826: Blocking Love from Your Life (Part 1)
    Nov 13 2025
    Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We created expectations that keep us stuck. And here's the kicker: nothing outside of you will ever fill you up. In this episode, Tracy explores: * Why your childhood conditioning blocks your ability to love as an adult * How expectations and entitlement destroy intimacy * The difference between living in reality versus fantasy about relationships * Why perfection is just another way of avoiding yourself * Her own mother as a mirror for what blocking love looks like * How to stop manipulating situations to get what you want * The four key steps to opening yourself to real love "Expectations block love. Every sense of entitlement you have blocks love." ~ Tracy Crossley This is part one of two. If you keep ending up in the same relationship patterns and can't figure out why—this is your wake-up call.
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    38 mins
  • #825: Not Being Enough (REBROADCAST)

    #825: Not Being Enough (REBROADCAST)
    Oct 30 2025
    Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening. In this episode, you will be able to: * Embrace self-acceptance and inner peace for a more fulfilling life. * Explore the impact of not feeling enough and unlock your true potential. * Begin your journey towards self-love and find inner contentment. * Address limiting beliefs for personal transformation and growth. * Discover the importance of emotional exploration and awareness for a more balanced life. "You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley
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    26 mins
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