Episodes

  • Episode 5 | Self-Love

    Episode 5 | Self-Love
    Apr 28 2023
    There's NO GREATER LOVE than our Love of Self! Join me for another great episode. Healing begins with a conversation, so let's talk. :)
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    33 mins
  • Episode 4 | Procrastination

    Episode 4 | Procrastination
    Mar 24 2023
    In this episode, join me as I discuss how to handle procrastination whenever you feel stuck.
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    27 mins
  • Believe in Yourself

    Believe in Yourself
    Feb 24 2023
    We're talking about Radical Confidence & why it's so important to believe in yourself.
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    20 mins
  • Boundaries :)

    Boundaries :)
    Feb 11 2023
    This episode is all about BOUNDARIES. Enjoy the Meditation Moment along with 5 tips to help you draw the line.
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    22 mins
  • Focus On Your Goals

    Focus On Your Goals
    Jan 26 2023
    This is my FIRST EPISODE & it feels GREAT TO BE BACK! I hope you enjoy a brief introduction of this show, The Meditation Moment, & our topic: Focus On Your Goals!
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    30 mins