Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal
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Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal
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About this listen
In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition.
00:00 Understanding the Purpose of Exercise
03:14 Evaluating Fitness Trends
09:03 The Importance of Muscle Engagement
12:51 The Role of Protein in the Body
14:20 Emphasizing Balance and Sustainability
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