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Franchise Nutrition and Fitness Podcast

Franchise Nutrition and Fitness Podcast

By: Ryan Leach and Matt Sells
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About this listen

 “Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and Matt today! https://franchisenf.com/#get-startedRyan Leach and Matt Sells Hygiene & Healthy Living
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Episodes
  • 106: Timing for Muscle Gain and Fat Loss

    106: Timing for Muscle Gain and Fat Loss
    May 16 2025

    Matt and Ryan discuss the nuances of time for muscle gain and fat loss. Especially the detrimental issues with doing either too quickly.
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    13 mins
  • 105: Will a GLP-1 Help Your Knee Pain?

    105: Will a GLP-1 Help Your Knee Pain?
    May 2 2025

    Ryan and Matt return to discuss Ryan's recent knee diagnosis and an interesting concern from a surgeon and an anesthesiologist about GLP-1's like Ozempic and Wegovy (Semaglutide) and Zepbound (Tirzepatide).

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    25 mins
  • 104: Christmas Reset

    104: Christmas Reset
    Dec 20 2024

    Ryan and Matt make their humble return to the podcasting world. Just in time for Christmas! Time to catch-up and reset for the upcoming New Year changes.

    • Sign up for your free Meet-and-Greet

    • Check out last year’s Christmas episode, 83: Holidays and Your Nutrition and Fitness

    • And 2022’s Christmas episode, 39: So this is Christmas

    • All the episodes with the fat loss steps: 80, 81, 82, 84, 85, 86

    –Subscribe and share!--

    –Book your free Meet-and-Greet today–

    https://franchisenf.com/#get-started
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    22 mins

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