Four simple tools to improve your mental health
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Four simple tools to improve your mental health
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About this listen
Mental health is TOUGH. Unfortunately it is a part of life whether we want it to be or not; so I want to share with you the tools I have personally used to help me maintain a positive way of navigating my mental wellbeing.
Lifeline: 13 11 14
Smiling mind app: https://apps.apple.com/au/app/smiling-mind-meditation-app/id560442518
For more can follow me here:
https://www.instagram.com/unfazed_thepodcast/
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