5-Day Evidence-Based Pole Reset starts January 12th! Ready to fall back in love with pole dance? Join us for five days to relight your pole spark (with science! 👩‍🔬): https://slinkers-circle.mn.co/plans/1935979?bundle_token=34f7e8f7c209c0d5c1a1667812b4c96a

In this episode of Science of Slink, host Dr. Rosy Boa addresses home pole dancers who wish their home pole time felt better. She provides evidence-based tips and tricks to enhance enjoyment and reduce friction for pole practice. Dr. Boa emphasizes the importance of removing physical and psychological barriers, embracing imperfection, injecting more pleasure into pole sessions, and being realistic about personal capacity and values. She also discusses the upcoming 5-day evidence-based pole reset program beginning January 12, 2026, designed to help pole dancers reflect and improve their practice. The episode concludes with a reminder of the importance of balancing pole dance with other life priorities.

Chatpers:

00:00 Welcome to the Science of Slink Podcast

00:49 Introduction to the Five-Day Pole Reset

02:00 Tips to Enhance Your Home Pole Experience

02:13 Removing Friction: Making Pole Time Easier

07:44 Embrace Imperfection: Do It Badly

11:32 Incorporate Pleasure into Your Practice

18:29 Understanding Your Capacity and Priorities

23:38 Conclusion and Final Thoughts

Citations/Further reading:

Beshears J, Kosowsky H. Nudging: Progress to date and future directions. Organ Behav Hum Decis Process. 2020 Nov;161(Suppl):3-19. doi: 10.1016/j.obhdp.2020.09.001. Epub 2020 Dec 10. PMID: 33716395; PMCID: PMC7946162.

Lurquin, J. H., & Miyake, A. (2017). Challenges to ego-depletion research go beyond the replication crisis: A need for tackling the conceptual crisis. Frontiers in Psychology, 8, Article 568. https://doi.org/10.3389/fpsyg.2017.00568

Crocker J, Olivier MA, Nuer N. Self-Image Goals and Compassionate Goals: Costs and Benefits. Self Identity. 2009 Apr 16;8(2-3):251-269. doi: 10.1080/15298860802505160. PMID: 21218194; PMCID: PMC3017354.

Irwin, B.C., Scorniaenchi, J., Kerr, N.L. et al. Aerobic Exercise Is Promoted when Individual Performance Affects the Group: A Test of the Kohler Motivation Gain Effect. ann. behav. med. 44, 151–159 (2012). https://doi.org/10.1007/s12160-012-9367-4

Decker, E. S., & Ekkekakis, P. (2017). More efficient, perhaps, but at what price? Pleasure and enjoyment responses to high-intensity interval exercise in low-active women with obesity. Psychology of Sport and Exercise, 28, 1-10.

Ekkekakis, P. (2003). Pleasure and displeasure from the body: Perspectives from exercise. Cognition and emotion, 17(2), 213-239.

Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235.