Four Blue Zone Habits
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Four Blue Zone Habits
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About this listen
What can we learn from other cultures and countries? The Blue Zones are home to the longest-living people. Studies have revealed some of their daily habits. In this weekend edition we discuss them: 1. Move naturally. 2. Pause more often. 3. Be mindful of eating habits. 4. Prioritize social bonds. What tweak to your daily routines can you make to integrate these habits to promote longevity and better health?
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Sources: Blus Zones are home to the longest-living people - 4 easy ways to add their daily habits to your routine from CNBC, August 26, 2024
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.