On this episode of the Boss Uncaged Podcast, host S. A. Grant sits down with Laura Hamilton—aka “The Gymaholic Boss”—for a refreshingly honest conversation about nutrition, sustainability, and the entrepreneurial journey. Laura’s expertise in pediatric nutrition, her years working with Children’s Healthcare of Atlanta, and her personal experience with fitness and weight loss make her a powerhouse of practical advice.

From life in upstate New York to business ownership and bodybuilding competitions, Laura shares how her approach to nutrition has evolved from crash dieting to championing long-term, sustainable habits. She discusses the importance of educating both children and parents, debunking the all-or-nothing mindset in dieting, and creating lasting change without obsession or restriction.

Founder Empower Nutrition Of https://empowernutrition.info/: Laura Hamilton

Hey y’all, I am Laura, your NO Bull Shit Nutrition Coach here to EMPOWER you to food freedom and weight loss YOUR WAY! I founded Empower Nutrition to be the difference when it comes to losing weight.

You see, I spent the majority of my life constantly dieting, trying to lose weight and keep it off, using all of the BIG promises and Fast Fixes other popular diets claimed. Only to find out they were likely the reason I was failing over and over again!. I was so OBSESSED I ended up becoming a Registered Dietitian, and after spending years gathering data, I have finally found the secret to sustainable weight loss success.

I help you Learn how to Lose weight, while you LIVE your life!

No more hard-to-follow unsustainable methods, you get to choose the food and fitness that make you feel your best while achieving your best total health goals!

I focus on progress over perfection, which leads to results, not restriction.

There is NEVER a perfect time to start a weight loss journey, so why not start one that fits you here and now?

Guest: Laura Hamilton

Website: https://empowernutrition.info/

Linkedin: https://www.linkedin.com/in/laura-hamilton-end-the-diet-cycle8b00a113/

Facebook: https://www.facebook.com/laurahamilton.0511/

Facebook Business Page: https://facebook.com/empowernutrition

Twitter: https://twitter.com/BestDiet_4You

Instagram: @laura_empower.nutrition

Product and Services: https://subscribepage.io/empowernutritiongoals

Host: S. A. Grant

Podcast Website: www.bossuncaged.com

Instagram: @bossuncaged

Twitter: @bossuncaged

For media, collaboration, or inquiries, reach out via the Boss Uncaged website or through social media.

For feedback, questions, or guest suggestions:

Email: info@bossuncaged.com

Listen and Subscribe To Boss Uncaged Podcast Here: https://podcast.bossuncaged.com

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