🎙️ In today’s episode of Foundation Stone, the Official Podcast of Essex Freemasonry, hosts Sam and Paul sit down with W.Bro John Westbrook — one of the organisers of the annual BMX Life’s Santa Cruise in London.

Every December, hundreds of BMX riders decked out in festive outfits take to the streets of London for the Santa Cruise, a charity cycling event that brings the joy of Christmas to life while raising vital funds for Evelina Children’s Heart Organisation (ECHO). This unique ride started as a grassroots BMX community fundraiser and has since grown into a beloved London tradition, with riders spreading cheer and support for families affected by childhood heart conditions.

In this episode, John shares the story of how the event began, what it takes to organise Santa Cruise, and how the spirit of giving and community has helped it flourish over the years. He reflects on the impact the ride has on riders, volunteers, and the children and families supported by ECHO.

Whether you’re into BMX culture, festive charity events, or simply love hearing how people come together to make a difference, this episode celebrates the heart‑warming power of fun, generosity, and fellowship on two wheels.

🎧 Subscribe now to hear more inspiring stories from members and events that make Essex Freemasonry proud.

#SantaCruise #BMXLife #ECHOCharity #CharityRide #FreemasonryInAction #EssexFreemasons #FreemasonryPodcast #FoundationStone #Brotherhood #CommunitySpirit

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, hosts Sam and Paul take you live to one of the biggest Royal Arch events of the year — the Provincial Grand Chapter meeting.

Recorded on location, this special episode captures the energy, fellowship, and pride of the day as Companions from across Essex come together in unity and celebration.

Join us as we speak to Companions about what the Royal Arch means to them, their experiences of the day, and how this vibrant Order continues to strengthen the bonds of Freemasonry in our Province.

Whether you’re a Royal Arch Mason or simply curious about this vital part of the Masonic journey, this episode offers a unique insight into the colour, camaraderie, and spirit that make the Royal Arch so special.

To join the White Ribbons, go to:

https://www.essexfreemasons.org.uk/royalarch/wrc

🎧 Subscribe now to stay up to date with future episodes featuring more stories, insights, and voices from Essex Freemasonry.

#Freemasonry #RoyalArch #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast #ProvincialGrandChapter #CompanionsInConversation

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, hosts Sam and Paul return after the summer break with something a little different — and a lot more fun!

Get ready for the "Not Too Serious Masonic Quiz” — a laughter-filled episode where trivia meets tradition, and Masonic friendship takes the spotlight. With banter flying, questions coming thick and fast, and a healthy dose of humour, this episode is all about celebrating the lighter side of Freemasonry.

Whether you’re a seasoned Mason or just enjoy a good quiz, come and test your knowledge, enjoy the camaraderie, and see how many answers you get right. It’s all in good fun — and all in the spirit of brotherhood.

🎧 Subscribe now and don’t miss future episodes packed with inspiring stories, insightful guests, and moments that capture the heart of Essex Freemasonry.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast #MasonicQuiz #MasonicFun

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In today's episode of Foundation Stone, the Official Podcast of Essex Freemasonry, hosts Sam and Paul sit down with W.Bro Gary Hayes — Freemason, veteran armed forces and emergency services worker, and founder of the charity PTSD-999.

Gary shares his powerful personal journey, the origins of PTSD999, and the vital work his charity does to support emergency service personnel dealing with the often unseen wounds of duty. From frontline trauma to long-term recovery, this episode highlights the importance of care, understanding, and meaningful action.

We also explore how Freemasons in Essex have supported PTSD999, and why causes like this reflect the deepest values of Freemasonry: compassion, service, and brotherly support.

👉 If you’ve been affected by anything discussed in this episode or want to learn more about PTSD999’s work, please visit www.ptsd-999.com for support and contact information.

This is our final episode before the summer break — and one we feel truly privileged to share.

🎧 Subscribe now to hear more inspiring episodes as we return in September, exploring the people, principles, and impact of Essex Freemasonry.

#PTSD999 #HealingTheWoundsOfDuty #EmergencyServices #MentalHealthSupport #EssexFreemasons #FoundationStone #FreemasonryCares #FreemasonryPodcast #MasonicPodcast #Fraternity #BrotherlyLove #CharityInAction

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, hosts Sam and Paul shine a spotlight on one of the most vital yet often unsung roles in Freemasonry — the Almoner.

We explore how Almoners work quietly and compassionately behind the scenes to support our members through life’s many challenges. From regular check-ins to arranging assistance and connecting Brethren with vital services, Almoners embody the true spirit of brotherhood in action.

This episode reminds us that before we can do great charity work outside of Freemasonry, we must first care for those within Freemasonry. Supporting our members ensures a stronger, more compassionate foundation for all the good we seek to do in the wider world.

🎧 Subscribe now to hear more inspiring episodes exploring the people, principles, and practices that make Essex Freemasonry truly special.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast #AlmonersInAction

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, we head over to the Provincial Grand Lodge of Essex's Annual Meeting, held on 27th March 2025 at Freemasons' Hall, London.

Join us as we walk the halls of this magnificent venue, speaking with Brethren from across the Province. Throughout the day, we interview members, discover their personal stories, hear about their journeys through Freemasonry, and find out how much they have enjoyed this major event in the Essex Masonic calendar.

Whether you're an active Freemason, someone interested in the traditions of Essex Freemasonry, or simply curious about the experiences and camaraderie within our Brotherhood, this episode offers a lively glimpse into one of the highlights of the Masonic year.

🎙️ Subscribe now to stay updated on future episodes featuring compelling discussions, inspiring guests, and the enduring spirit of Freemasonry.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast #ProvincialGrandLodge #MasonicEvents

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In today’s episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, hosts Sam and Paul delve into the rich history of Freemasonry — from its legendary origins to its lasting influence across centuries.

We explore how Freemasonry has shaped societies, built enduring traditions, and fostered a spirit of brotherhood that continues to thrive today. But we don’t stop there—this episode takes a deep dive into Freemasonry in Essex, uncovering its local heritage, key figures, and the lasting impact it has on the province.

Whether you're a Freemason, a history enthusiast, or simply curious about the Masonic journey through time, this episode is filled with fascinating insights, untold stories, and the timeless principles that unite Freemasons across generations.

🎙️ Subscribe now to stay updated on future episodes featuring fascinating guests and discussions about Freemasonry.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast

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In todays episode of Foundation Stone, the Official Province of Essex Freemasonry Podcast, hosts Sam and Paul sit down with Dave Barton, Chairman of the Cross Keys Community Fund, to explore the incredible impact of Freemasonry in the wider community.

Dave shares how the Cross Keys Community Fund goes beyond just financial donations—engaging directly with local projects, supporting charities, and creating meaningful change. This episode highlights the real-world difference that Freemasons make to their communities.

Whether you’re a Freemason, someone interested in charity work, or simply curious about the positive impact of Freemasonry, this episode is packed with inspiration, insight, and practical examples of how we can all contribute to our communities.

🎙️ Subscribe now to stay updated on future episodes featuring fascinating guests and discussions about Freemasonry.

#Freemasonry #Charity #MasonicPodcast #Freemasons #EssexFreemasonry #EssexFreemasons #FreemasonPodcast #FreemasonryPodcast

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