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Found my Fitness

Found my Fitness

By: Found my Fitness
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 Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.Found my Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Sleep Controls Your Fat Loss Hormones

    Sleep Controls Your Fat Loss Hormones
    Dec 26 2025

    In this episode, we break down how sleep affects cortisol, leptin, and ghrelin levels. In this episode, we explain why hormonal balance matters more than calories burned.
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    5 mins
  • The Science of a Healthy Morning

    The Science of a Healthy Morning
    Dec 25 2025

    In this episode, we explore the science behind morning routines and long-term health. In this episode, we explain which habits matter most and which are overrated.
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    7 mins
  • Habits Matter More Than Motivation

    Habits Matter More Than Motivation
    Dec 24 2025

    In this episode, we explain why habits outperform motivation in fitness. In this episode, we share how small systems lead to long-term results.
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    5 mins
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