Fortalecimento para a Corrida - #244 Igor Gregório
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Fortalecimento para a Corrida - #244 Igor Gregório
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Summary
Hoje eu converso com o Igor Gregório
O Igor é profissional de educação física e formado pela EXOS, uma das melhores escolas de preparação física do mundo.
Nesse episódio conversamos sobre a importância do fortalecimento para aumentar a performance e prevenir lesões na corrida, e como incorporá-lo no seu dia a dia.
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