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Form Of Fitness

Form Of Fitness

By: Nathan Shanes & Duncan Bryson
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About this listen

 A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.Student Niner Media Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • FoF:S2#13: What is the line to be “natty” or not?

    FoF:S2#13: What is the line to be “natty” or not?
    Apr 2 2024

    In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions.
    Linktree: linktr.ee/uptownaudio
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    26 mins
  • FoF:S2#12: Mental Stack

    FoF:S2#12: Mental Stack
    Mar 19 2024

    In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.
    Linktree: linktr.ee/uptownaudio
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    30 mins
  • FoF:S2#11: Heart Rate Variability

    FoF:S2#11: Heart Rate Variability
    Mar 5 2024

    In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood.
    Linktree: linktr.ee/uptownaudio
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    21 mins
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