Forgiveness Without an Apology: How to Let Go of Resentment and Heal

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Forgiveness Without an Apology: How to Let Go of Resentment and Heal

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About this listen

What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free?

Host Lisa Urbanski sits down with Mike Wood to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness.

In this episode, you’ll learn:
✅ Why resentment keeps your nervous system stuck

✅ How to forgive without excusing harmful behavior

✅ The boundary mindset: don’t “accept” other people’s anger

✅ A step-by-step forgiveness writing exercise

✅ How repetition rewires subconscious patterns

✅ How to start self-forgiveness when shame won’t let go

💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

Available on the following Platforms:
Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts

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